Cortisone-how long did relief last?
Posted by Kristin on 12/12/98
Had first cortisone shot on Monday. Tuesday quite tender, but ever since Wednesday my heel feels great. I've read from most of you that it doesn't last long. Interested in hearing when you're pain started coming back, and if it did were you conservative or did you become overly enthusiastic and do too much too soon? I've been icing, stretching, and only riding the lifecycle and doing the stairmill and am quite content with that. For those who are runners, the stairmill really simulates a good tough run up a looooong hill. Doesn't bother my heel at all because no pressure is being applied. Hope your healing is going well.
Follow Ups To This Message: