Re: Advice
Posted by Sandy in Ohio on 1/13/99
Welcome! You wil find a wealth of information here! I'm not a runner; but I do exercise and use the exercise bike. Keep looking through the messages here and you can find your answer. Personlly, I would lay low on the running as you want to give your foot a rest. I've had 3 cortisone shots and they did not work. I started physical therapy today. I have 5 more sessions to go. I have to do special stretches 3 times a day so far. I hope it will help relieve the pain. Do you have problems walking first thing in the morning accompained by pain in the heel? That's common with PF.
dyn1-tnt2-24.columbus.oh.ameritech.net 20:10:51
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