Re: Advice
Posted by Jill on 1/14/99
Just found this site today. . .What a help. I have pain when I walk a lot in my left heel mostly - some days both. When I get up from my desk or wake in the morning, I walk like i'm ancient and crippled. My pain began last February after a step aerobics class and continues to this day. I saw an orthopedist July through end of September. He suggested stretching and gave me anti-inflammatory. . . So far, not much has happened. I have good and bad days . . .haven't ever iced before - will certainly try that tonight!! I find a gentle roll of my arch over a tennis ball hidden under my desk at work helps to keep the arch stretched so I don't have major pain throughout the day...If anyone has any additional advice for me, fire away. . . If things don't improve within the next two weeks, I am going back to the doctor. . .
1cust123.tnt5.nyc3.da.uu.net 14:54:09
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