heal spurs and walking the appalachian trail

Posted by Halfpint on 1/20/99
I am a sectional hiker of the appalachian trail. Each summer I do 6 weeks on each section, and hope to finish in another 5 years. The problem is that this last winter I developed heal spurs and unable to work out inorder to stay fit for my next section. I have had the shots and the custom insoles but am worried about having a flair up on the trail. Any suggestions to what else can be done is welcomed. No matter what happens I will be on the trail this summer completing Virginia even if I have to crawl.
rockymount0-086.dyn.interpath.net 09:04:39

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