New and Nervous

Posted by suzanne on 1/23/99
I was just diagnosed with pf and a small heel spur yesterday, and I am somewhat nervous about the prospects of recovery. I've been active all my life, and even with a new baby I have remained fairly active. I have very high arches but am not overweight (but gained 26 lbs while pregnant) resulting in pf. My fott is persently taped, and my dr told me to stay off my feet for a week, but he said nothing about use of ice or stretching. Any suggestions for a neophyte? I'm glad to know this site exists and is used! 23:02:02

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