Re: Ignorant about Ice

Posted by Dayna on 1/29/99
I use a ziploc filled with ice cubes (it's wonderful to take out your frustrations breaking them up into smaller pieces. Then I wrap that in a hand towel and snuggle my heel into it. This is cheaper in my mind than a bag of frozen veggies (I like to eat the veggies) although that is the same technique. Important is if it feels uncomfortably cold, put more towel between you and it. This really helps the next day, I also can't imagine a hard bottle.
156.98.15.92 10:43:24

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