Re: Strategies of mental adjustment
Posted by BarbJ on 2/08/99
Dear Bobbie--I wish you the best of luck. I am 52 years old and after quitting smoking numerous times since turning 40 (and finally succeeding!) gained about 50-60 pounds. I have now lost 20 pounds since September by exercising regularly on my recumbent bike and attending weight watchers. It's not easy sticking to the bike routine since my favorite exercise has always been walking (I miss it sooo much!) As I age I realize more and more the importance of having a good quality of life. I think this means hard work (especially since I always took my health and body for granted before this). So, good luck to us both. Keep writing--I'll be reading.
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