I Need Input!!

Posted by Teresa on 2/19/99
I have been following this web site and all the postings here and the guestbook for several months now. I have had PF on and off for 7 years. The last flair up has been for 2 years. I thought I had tried everything, 3 or 4 Cordison shots, orthotics (which hurt my ankles) anti inflammatory treatments, Aleve, icing, until I read this web site. I went for a second opinion and was told surgery would be the only thing to cure this. I went for a third opinion and was told (by a chiropractor) that they need to re-injure the facia by ripping it with their hands and I would need to stay off them for 6-8 weeks and get adjustments on them at least 3 days a week. This procedure would cause excruciating pain for 15 to 20 minutes per foot and they may have to repeat it. NO THANKS!!! That is when I started surfing the web.

I am now under the treatment of a podiatrist who seems to think he can cure this no problem. I have shoe inserts and heel lifts with a good shoe. I am doing PT 2 times a week including Ultrasound and ice with stretching and strengthening excercises I do 2x a day plus ice and a topical anti inflammatory plus Lodine. I have been religiously doing everything I'm suppose to. I am in a wheelchair so I am doing full body stretching, stomach and leg strenthening excercises plus the stationary bike 45 minutes per day to get in shape and loose weight. I wear nite splints but I am having trouble with them staying on. They are a new kind and are not working. The doctor will replace these next week. I have been doing all of this new treatment for 1 month plus I have stayed off my feet for 6 weeks. Prior to this the pain was in both feet entirely and they throbbed every time I was on them. My big toes I could not move without excruciating pain and just recently my little toes started to go numb. I now do not have the throbbing or much toe pain but if I walk on them for 5 minutes or more they start to hurt. The pain was gone for a while but it is now coming back even when I'm not walking.

The PT does not know why and thinks I need to cutback on excercises. They say my problem is from lack of range of motion in my ankles. I am feeling incredibly discouraged because I have three small children and I'm 36 and I dont have much time for this. It has been very hard on my family (husband) and we do not have much help and we are a one income family so we dont have an abundance of money either. Ihave just run across GORDON's entry and wondered if anyone is trying this with success? I am doing some of the aerobic activity and I can add vitamin C but it all seems like a full time job and I already have 3 full time jobs in my kids.I'm sorry I wrote so much but I don't know what else to do. My life has stopped and I want it back.


151-ppp-a.tnt06.agis.net 12:03:09



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