Alternative non-weight bearing exercise suggestions?
Posted by Sandy on 1/10/99
I am 41, was VERY active and need some success stories on what people have done to replace the weight bearing excercising with non weightbearing exercises. I have had the bilateral pf release recently but have to do something or the gained weight will continue to compound the problem. I am interested to know, are most suffering at a resonable weight? I'm open for any suggestions. I used to work out with weights never relizing at the time I was enhancing the problem. (As I crawled out of the gym.) Any ideas would be appreciated as the less I move, the heavier I get.
tc1-114.utah-inter.net 00:08:18
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