Magnesium and Copper help, but Calcium hurts
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Posted by Scott @ heelspurs.com on March 18, 1998 at 09:19:52:
Magnesium helps muscle relaxation (for stretching) and increases the diameter of arteries (for better blood flow for healing). Copper helps the formation of collagen which aids connective tissue formation. Calcium inhibits the function of both magnesium and copper. Nutrition nuts suggest 250 mg magnesium 4 times a day. 2 mg per day of copper. Toxicity is rare in both (unless there is kidney disease).
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